Turmeric Tea

Turmeric tea can be made easily and benefits your health if taken multiple times a day. Nutritionists and naturopathic practitioners may recommend turmeric tea as a daily supplement or complementary treatment for people who have–or are at risk of developing–certain diseases and conditions.

Things You’ll Need:
•    Water
•    Turmeric
•    Ginger powder
•    Honey
•    Lemon
•    Cup
•    Small pot
•    Strainer
1.  Measure 4 cups of water into a small pot and bring to a boil on the stove. Make sure that the water has come to a full boil.
2 . 
Add 1 tsp. of turmeric and 1 tsp. of ginger powder to the boiling water and reduce to simmer for 8 to 10 minutes. This will extract the beneficial compounds from the turmeric and ginger. Ginger has many benefits for health also.
3. 
 Remove the pot from the stove and strain the tea into a cup. The particles of turmeric and ginger will be   filtered out.
4.  
Add honey to taste and a slice of lemon. The honey and lemon will make the tea a bit more palatable.

References: http://www.livestrong.com/article/98166-benefits-turmeric-tea/

1 Comment

One thought on “Turmeric Tea

  1. Caitlin

    Thanks for the helpful post!

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